More than a standard fitness class, these small group training sessions are curated to suit any member's fitness journey with hands-on attention and guidance.
A fusion of CrossFit, Olympic and powerlifting, and other exercise styles targeting specific muscle groups. All levels welcome, but be ready to work.
This intense HIIT style class will help you burn all the calories and increase your metabolic rate even after the workout is over.
Improve strength, endurance, and promote an overall leaner body mass with this head-to-toe workout.
Designed with weight lifters in mind, this yoga class relieves sore muscles, breaks up lactic acid, and helps your muscles perform more efficiently.
Improve flexibility and gain a greater range of motion in this class focused on fighting off pain and stiffness and improving athletic performance.
Train independently to build a stronger foundation of proper movement and technique. Focus on your specific fitness goals in a safe and supervised environment.
Join the hottest club in town while you work to improve your PR in a social and supportive environment.
Undergo functional movement and health screenings to assess your physical needs and build a training program tailored to you.
Build a trusting one-on-one relationship with a personal trainer for a multitude of benefits, including motivation, injury prevention, and rehabilitation.
Individualized workouts and feedback from our personal trainer in private, small group settings.
Harness the power of healthy eating to improve overall health with our nutrition consultations.
Intense training targeting the movements, skills, muscle groups, and cardiovascular systems of a specific sport or activity.
Athletes receive personal assessments of strength and weaknesses for their specific sport or activity.
Group sessions focusing on strength and conditioning, speed and agility, and foundational movements for a specific sport or activity.
Participate in private group training sessions with a trainer at our fully-equipped gym facility.
Our trainers come to your gym facility to lead private group training sessions on a regular or special schedule.
Promote a healthy workforce with discounted memberships and special offers.
Discounted and specialty memberships available, please contact us for details.
The Bar Athletic Club
Unit 810
20381 62 Avenue
Langley
(778) 838-7455
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.